Stress Relieving Stretches

This sudden disruption to your routines can have a negative impact on overall health and wellness. That’s why it is now more important than ever to prioritize your physical, mental and emotional health.

Get an adequate amount of rest for your body and get at least 20-30 minutes of light to moderate exercise each day; such as walking, hiking, jumping jacks, squats, etc. 

Don’t forget to drink plenty of water to improve your energy levels and immunity.